Podcast: All or Something Thinking

Products You May Like

On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:

⁃ Not being satisfied by partial success
⁃ How the effect plays out across different time scales
⁃ The idea of “sunk costs”
⁃ How awareness is key to behavioral change
⁃ The downfalls of black and white thinking

You can listen (and subscribe) to the podcast below!

Written by

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

Productivity

Products You May Like

Articles You May Like

How to Heal a Broken Body and a Broken Spirit | Janine Shepherd | Inspiring Women of Goalcast
Jonny Kim: Navy Seal, Doctor, Astronaut, All Before 36 | Goalcast
Why You Should Never Give Up | Andy Henriquez Motivational Speech | Goalcast

Leave a Reply

Your email address will not be published.