Relaxation

In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages that tell us we’ll be enough, if only we “buy this—do this—look like this,” making it difficult to simply relax in who we are and

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray It’s July 2022 and I’m in the middle of a red tent at Shambala

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed after twenty-three years of recovery. After all, I was the model of doing it right. I did everything I was told: went to treatment, followed instructions, prayed for help, and completed the assignments. After returning home from treatment, I joined

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of my husband’s friend’s mouth as I sat down to dinner at a local downtown restaurant, across from my husband and a couple friends we were

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck I have so many women around me right now—friends, mothers, clients that are on a diet—constantly talking about their weight and how their bodies look, struggling with body

“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve always felt like someone on the outside. Despite having these feelings I’ve been relatively successful at playing the game of life, and have survived through school, university, and the workplace—although, at times, working so hard to ’survive’ has impacted my emotional

Do you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun? I think we all feel this way at times, and not just because we have busy lives and overwhelming responsibilities. We also have busy minds and overwhelming thoughts that

“When you turn the corner / And you run into yourself / Then you know that you have turned / All the corners that are left.” ~Langston Hughes Nearly two years ago I left a long-term controlling and abusive relationship. I didn’t know that I was in one. I just knew that I was desperate.

TRIGGER WARNING: This post briefly references sexual abuse. “Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene The year

“You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere.