“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki So many of us come to meditation through our suffering. Nearly everyone who has come to walk the spiritual path can
Relaxation
“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves? There are usually both good reasons