Relaxation

“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” ~Unknown If popular culture is anything to go by, everyone has the perfect gang to hang with in coffee shops, engaging in witty banter. Or a BFF who knows them better than anyone else
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“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am feeling as of late: I tell myself I am enough. I have always been enough, just as I am, without doing anything at all. But
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