*Featured image contains photo by Andrea Piacquadio and Elina Fairytale We’ve all heard the saying that the older we are, the smaller our circle gets…but this may not be for the reason we think. Social pattern expert Bianca Stelian, believes it’s not just a matter of growing apart — but the way that we “catch
Descrease article font size Increase article font size The young horses could one day be part of the world famous Musical Ride — but first, they need names. The horses were born recently at a farm in Ontario that breeds horses for the RCMP. Now, the Mounties are inviting children from across the country to
“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson Have you ever felt trapped by fear, unable to break free from the shackles of insecurity and doubt? It’s a shared experience that often holds us back from living authentically and pursuing our true passions. Fear comes in many forms—fear
*Featured image contains photo by Kindel Media A thief in Portland, Oregon tried to steal a 1999 white Cadillac… Unfortunately for him, he picked the wrong car. When 79-year-old great-grandmother, Noble Jean Napoleon caught the thief in the act, she wasn’t having it. Undaunted, not only did she thwart her own vehicle’s theft but her
Most teenagers on the cusp of twenty would be thrilled and excited at the idea of venturing out to other countries on their own, especially with very little adult supervision, but I was initially a reluctant traveler. Traveling and studying abroad was actually made “mandatory” to me by my undergraduate college’s requirements through various “immersive
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute yet terrified of the attention it brings. When the teacher picks me, the entire classroom turns toward me, putting me in the spotlight. I feel exposed.
When Sibongile Sambo was a little girl she would stop and watch the airplanes fly overhead as she played in the streets of her hometown, Bushbuckridge, South Africa. She dreamt that someday, she would fly too. She decided to pursue a career in aviation. However, after being rejected by multiple airlines for not measuring up,
A new social media craze is making the rounds with the emergence of a drink trend dubbed “oatzempic” promising remarkable weight loss outcomes. Yet, as excitement mounts, one nutrition expert cautions about the potential risks associated with this trend. The name ‘oatzempic’ blends a reference to oats (the main ingredient in the drink) with a
Takeaway: If you’re not careful, your to-do list can make your work less enjoyable, while leading you to feel less in control of your time. When finishing tasks, reflect on the next most important project to work on—and treat your to-do list as a series of suggestions, not obligations. Estimated Reading Time: 3 minutes, 26s. One
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways were spiralling out of control. I found myself experiencing extreme levels of stress in my muggle job, which involves supporting a
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