Podcast: Understanding burnout

On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

  • Our own experiences with burnout;
  • The three characteristics of burnout;
  • The stepping stones to burnout;
  • The two types of stress we face throughout the day;
  • Whether burnout is a primarily workplace phenomenon;
  • The six factors of our work that contribute to burnout.

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Productivity

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