“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver Lately, I’ve been taking time to think about what I actually want. Not what I “should” want or what other people want for me. One thing I have learned is that mistakes happen when you choose not
Relaxation
“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan Watts One thing that is promised to each one of us in life is death. No one will avoid dying or feeling the pain of losing others. From a young
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney So many people make the positive choice to have a sober start to the year in January, whether it’s a New Year’s resolution, a detox, another wellness goal, or part of a fresh start program,
“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay When you are unlucky in love, you tend to blame yourself for not being enough and maybe blame fate for not giving you a break already! Everyone else around you is in happy, long-term relationships, but you just can’t get
“You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.” ~Unknown Have you found that the local and world events of the last couple of years have taken their toll on you and your family and friends? With
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello When people come to me suffering from anxiety, fear, anger, self-judgment etc., there are five things they invariably believe to be true. Let’s
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey I tried to stay strong after my fifteen-year-old son Brendan died in an accident. It shattered my world. The shock of it numbed me but when that wore off, I knew I needed
“We think we want sex, but it’s not always about sex. It’s intimacy we want. To be touched. Looked at. Admired. Smiled at. Laugh with someone. Feel safe. Feel like someone’s really got you. That’s what we crave.” ~Anonymous I have not had sex in years. I was meditating one day, and my mind was
TRIGGER WARNING: This post mentions physical abuse and may be triggered to some people. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson The subject of forgiveness comes up often in
“Even when we think we have things figured out and everything is going to plan, it can all change in a moment. Inspiration fades. Beliefs transform. Goals shift. Life happens. And that’s the thing. Life is not linear.” ~Aly Juma I was maybe around nine years old. My dad and I were working with orange play-doh
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