On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include: Not being satisfied by partial success How the effect plays out across different time scales The idea of “sunk costs”
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“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.” ~Glenn Kurtz Childhood dreams are a funny thing, aren’t they? Our adolescent years are filled with nearly unlimited imagination of what we can achieve growing
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Peer-reviewed research is emerging about the possible impact of British Columbia’s safer supply program, which provides prescription alternatives to toxic illicit drugs. Two studies in international medical journals cast the strategy in a different light. One found the program was associated with a reduced risk of death from overdose and other causes among opioid-using participants,
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