People on know how important therapy is. Here are some things they learned during their own sessions: 1. Bad things happen in our lives every day. Most of them are unavoidable. That’s life. Rather than burning yourself out working to avoid bad things from happening, teach yourself resilience – how you experience, process, accept, recover,
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate I never considered myself as a trauma survivor. I didn’t think I had something as
In 2003, Justin Willoughby was lying in a hospital bed in Pittsburg when doctors told him that if he didn’t lose weight, he was going to die. At the time, he weighed 799 pounds. At only 16, Justin had to save his life “I was only 16! I felt overwhelmed, but I decided to take
Growing health concerns during the coronavirus pandemic have urged some people to follow healthy food trends, one expert says. Wellness expert Kyle Buchanan recently told The Morning Show that if you are thinking about trying a new diet or shopping for more wholesome products, there is key messaging to look out for. For starters, products
Nothing in this world remains the same, from the birds in the sky to the ants on the ground. From the blossoming roses to the fallen leaves, everything grows and evolves in its own way and at its own pace. Humans are no exception to this. Growth is a crucial part of our existence, for
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard Mead, a citizen of TV-centered society, who enjoys walking at night. The routine eventually lands
It doesn’t get more Hollywood than Jennifer Lopez. Miss “Jenny From The Block” has been stealing hearts for nearly twenty-five years now, and she’s not stopping anytime soon. While the press continues to be taken by her personal life, they often fail to neglect the hardships she’s faced behind the scenes. Her life, as it
Will your organization offer U.S.-based employees time off so that they can cast a ballot at their local polling place on Election Day (November 3, 2020)? How about paid time off for voting? Or offering employees paid time off to be poll workers? i4cp members Ecolab, Abbott, Danone North America, and others are among over
A Hamilton Ont., spin studio recently reported 61 cases of COVID-19, one of the biggest outbreaks of the virus attributed to a business in Canada. The province and health experts are concerned about potential ‘superspreader events,’ even when preventative measures are followed within indoor places. In this particular case, patient zero showed no symptoms of
My Son Died By Suicide | Jason Reid Speech | Goalcast Jason Reid faced every parent’s worst nightmare when his son Ryan died by suicide at the age of 14. The tragedy lit a fire in him to end teen suicide by 2030. Fathers NEED To Change NOW. In this Goalcast Original, Jason Reid and