As COVID-19 vaccinations roll out across Canada and case counts are waning in many parts of the country, businesses and their employees are cautiously poking their heads out of work-from-home setups and wondering what kinds of offices — if any — are waiting for them after the pandemic. A number of major companies have made
Have you ever been angry or perhaps frustrated with someone for not fulfilling an expectation you may not have clearly or even fully communicated? If so, it’s okay. It happens sometimes. But before you get upset, you need to check yourself and take some responsibility for where you might have gone wrong in this scenario.
“Shame derives its power from being unspeakable.” ~ Brené Brown I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up. I think I became a
When it comes to sharing the details of your mental health with the world, often there are few things that you want to do less. On the one hand, you want to keep what happened to you so incredibly private because it is no one’s business. On the other hand, once you’ve been through it,
As provinces across Canada start to approach stages of reopening from COVID-19 restrictions, many Canadians have been experiencing anxiety about returning to normalcy. According to psychologist Maneet Bhatia, these feelings of anxiety are normal and any change, be it positive or negative, usually induces stress and anxiety. “We’re going back into a dramatic shift. We’ve
Takeaway: Your ideas are worth less than you think—it’s all about how you execute upon them. Take the example of the S-logo, below. Estimated Reading Time: 3 minutes, 9s. A decade or so ago, as I was getting a haircut, and my barber told me that she had a brilliant, billion-dollar idea. The idea was
Confidence is everything. It’s so much more than just feeling good about yourself. It’s the measure of what you project onto others, it’s the tool that enables you to actively work towards what you want, and it’s the voice you use to talk to yourself and others. And when it comes down to it, confidence
In this bone-chilling retelling of one of the deadliest school shootings in history, Columbine survivor Craig Scott reveals the secret left by his sister who died that day. What happens next is like something out of a movie… Watch the latest videos by Goalcast here: ✔️ Subscribe: http://bit.ly/2RyyNXN | ???? Watch more: https://bit.ly/3eQyM9A #CraigScott #Goalcast
Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect? That’s how I’ve felt recently, as I’ve been dealing with placenta previa at the end of my “geriatric” pregnancy, which required my
There’s no denying that Justin Bieber is one of the most influential pop culture figures in the world. His fame is limitless, and his reach, immense. As such, he and his close circle attract a great deal of attention from mainstream media. His documentary series Justin Bieber: Seasons also sheds light on how he navigates